This is the option for you if you aren’t ready to commit to 1-on-1 coaching or you feel like what you had been doing was working for you but you got a little out of control over the holidays and you just need a reset button.

What’s involved?

Well, first there are some daily goals. Things like getting enough sleep, eating well, etc.
Then, you’ll have daily challenges. These will include workouts, tuning in on your food choices, things you can do to make these lifestyle changes sustainable, and much more.

Included are downloadable guides and handouts, a 3 week workout program, and tons of tips.

And, this one time only, it’s FREE!!