All my programs run on 6 week cycles.
A month just isn’t long enough to establish new habits, and 2 or 3 months doesn’t give you the opportunity to reassess our relationship as we go.
Fitness programming:
We have an intro session to discuss your goals, current exercise, and what equipment you have. Then, I take your goals and equipment and turn them into an exercise program for you to do on your own.
$80 / 6 weeks
Fitness coaching:
You get the individual programming, plus 1-on-1 coaching check-ins with me, and once a week Q&A’s via email or app messaging. This includes some health and lifestyle coaching through small, incremental changes and behavior awareness.
$220 / 6 weeks
Health Coaching:
You’re just getting started on your health journey or you feel like you’ve been fighting with your body, doing everything right and getting nowhere for years – health coaching may be the option for you. A full overhaul for the person who is ready for some big changes.
You can expect:
- Recommendations for building a healthy diet
- Behavior and habit coaching to help you stick with the changes you want to make
- Grocery store navigation: if you’re local I’ll go with you to the store and help you learn how to navigate the labels, the ads, the endcaps, and more.
- Advice and support for navigating the inevitable social situations around food
- Lifestyle modification recommendations for managing stress to improve your health
- Fitness programming to fit your level and your goals
- More
$280 / 6 weeks
Contact me to learn more or schedule your free intro session.