Metabolism Made Easy: Actionable Steps for Everyone
You’ve probably heard a lot of conflicting things about your metabolism. Many of those bits of information and advice are…
Why Fitness for Christians?
Squats and lunges and eating enough protein… these are the kind of things we tend to think of when we…
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Go and Do Likewise
Complicated Feelings This isn’t something I’d planned to share. In fact, when I made the decision to volunteer, I was…