What to do when you’re struggling to lose weight
It feels like we’re all being gaslit sometimes. You’ve tried to lose weight at least 20 times by now, and…
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When Wellness Language Sounds Christian – but Isn’t
I spent the weekend with a bunch of weirdos. And I mean that in the best way, and occasionally in…
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This Belief is Quietly Eroding the Church
Christian, the way you think about your body matters. I’ve talked about how caring for our bodies is a way…
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Metabolism Made Easy: Actionable Steps for Everyone
You’ve probably heard a lot of conflicting things about your metabolism. Many of those bits of information and advice are…
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Why Fitness for Christians?
Squats and lunges and eating enough protein… these are the kind of things we tend to think of when we…
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